Weightloss and the Struggle

Struggling with weight loss is a common thing. We all want to look like that mannequin in the window, but reality is we never will. I have learned that feeling good and living healthy is half the battle. Pure Med Spa gave me that opportunity. I can finally lose weight to look better, I can learn what I should be putting in my body to feel better and overall that's what HA2CG has been doing for me. I am not where I want to be, but making that first step and being able to share with others has been a joy. I have found that I have a gift, a gift of cooking healthy and I wanted to share my recipes with you, and I want your feedback: What did you think?, how did you feel?, and what recipes do you have for me? This is the place for us to be comfortable and move forward in this Journey together.

Sunday, June 1, 2014

Easy shredded chicken wraps

      This was one of the easiest lunch recipes! It was light, crisp and very flavorful!  
 I found a white shredded chicken in water can at the store, it met all the no oil/sugar/ fats and bad stuff requirements; so, I bought a few and for busy days they make the best lunches!

What I used:
 Shredded chicken
Mustard
Salt/pepper
Celery
Pickles
lettuce
Tomatoes

Apples
Cinnamon
 

In a bowl mix 6.5 oz of the canned chicken(drained), just enough mustard to get smooth texture, add salt/pepper to taste, chop up a stalk of celery into small pieces and chop up just about 1\2 a pickle to add flavor.

Spoon mixture into 3-4 lettuce leaves and slice up a few tomatoes and layer on top

For my side, I sliced up 1 serving of an apple, so half, and I sprinkled with cinnamon!



And that was it!!   It was very good and so simple, Enjoy!
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